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Danica is training for a marathon and includes a mix of strength training, swimming, and cycling in her workout routine. Despite her efforts, she feels that her running performance isn't improving as much as she hoped. What principle of physical activity might Danica need to focus on to better target her marathon training goals?

• The principle of progression to focus on the relevance of the exercise to her specific goal.

• The principle of overload to focus on the relevance of her training rather than its intensity or volume.

• The principle of progression to focus on her primary concern which is her running performance is not improving.

• The principle of specificity to focus on the need to emphasize running more in her workouts.

Gab is developing a new workout plan and is considering various ways to adjust his exercise routine. He wants to make his workouts more challenging to improve his cardiovascular fitness. Which of the following adjustments is related to increasing the intensity?

• increasing the number of days per week he exercises from 3 to 5

• extending each workout session from 30 minutes to 45 minutes

• adding intervals of sprinting during his jogging sessions

• changing his exercise routine from jogging to swimming

You've been working on improving your fitness and are now focusing on applying the FITT principle to your exercise routine. When adjusting your workouts to increase the intensity, what aspect are you focusing on?

• how often you schedule your workouts throughout the week

• how challenging or strenuous each exercise session is for you

• the specific kind of exercises you include in your routine

• the total duration you spend exercising each session

Yna is doing strength training with weights and aims to maintain muscle mass. How

should Yna adjust the training frequency?

• train only when feeling the need to

• decrease the frequency to once a week

• increase the frequency to 6-7 times a week

• maintain the current frequency and adjust other FITT variables

Which of the following is an example of modifying the 'Type' component of FITT?

• Adding an extra day of exercise per week

• Switching from a 30-minute walk to a 45-minute jog.

• Increasing the weight lifted during resistance training.

• Changing from aerobic exercises to strength training exercises

You're helping a client improve her fitness plan and need to explain the role of the "Time" component in the FITT principle. If she wants to increase the benefits she gets from her workouts, what would be the main purpose of the adjustment?

• to modify the types of exercises included in her routine

• to change how often she perform the exercises each week

• to adjust how challenging the exercises are during each session

• to extend the duration of each exercise session for greater overall workout volume

Aileen wants to increase her jogging sessions from 30 minutes to 40 minutes. Which component of the FITT principle does she need to modify to achieve this change?

• frequency, to jog more often each week

• intensity, to make each jog session more challenging

• time, to extend the duration of each jogging session

• type, to change the type of exercise she performs

Jordan is designing a fitness program for a person who is a beginner with exercise activities. To ensure that the program is both safe and effective, which FITT component should Jordan adjust first?

• frequency, to decide how many times per week the client will exercise

• intensity, to set the difficulty level of the exercises

• time, to determine the duration of each exercise session

• type, to determine the variety of exercises included in the program

During a cycling session, you notice that a participant's pacing has slowed down and their heart rate has decreased from 75% to 60% of their maximum heart rate. What could be the cause?

• The participant is not working hard enough and should increase their price.

• The participant may be fatigued or experiencing decreased motivation.

• The exercise session is ending, and the participant is cooling down.

• The heart rate monitor is likely inaccurate

. A client’s heart rate during a workout session is at 85% of their maximum, but they report an RPE of only 6 What should you do?

• Adjust the intensity to match the reported RPE and ensure it is aligned with their target heart rate.

• Continue at the same intensity as their heart rate is within the vigorous zone.

• Decrease the intensity since the RPE seems lower than expected for the heart rate.

• Verify the participant’s perceived exertion is accurate.