Peanuts and Their Health Benefits Quiz

What do peanuts and peanut butter help with?

• Eye health

• Heart health

• Skin health

• Bone health

How many vitamins and minerals are found in peanuts?

• 5

• 10

• 19

• 25

What do healthy fats in peanuts help keep in check?

• Blood sugar

• Cholesterol

• Blood pressure

• Body temperature

What is the connection between what we eat and how we feel?

• No connection

• Direct connection

• Indirect connection

• Random connection

What can peanuts help lower the risk of, due to their unique blend of nutrients?

• Allergies

• Cancer

• Colds

• Headaches

What do peanuts help reduce the risk of, by improving glucose control?

• Type-1 diabetes

• Type-2 diabetes

• Hypertension

• Asthma

What can peanuts boost to promote alertness?

• Energy

• Relaxation

• Sleep

• Appetite

What do healthy fats in peanuts help protect against?

• Weight gain

• Cognitive decline

• Skin aging

• Muscle loss

What is the benefit of eating peanuts regularly?

• Prevent stiffness and lower stroke risk

• Increase blood pressure

• Cause weight gain

• Increase cholesterol

What is the length of arteries in the human body mentioned in the document?

• 100,000 miles

• 50,000 miles

• 10,000 miles

• 1,000 miles