What is one way to ground yourself during uncertain times?
Managing Uncertainty

Quiz
•
English
•
Professional Development
•
Easy
Magalí Fleitas
Used 1+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Ignore your feelings
Avoid all changes
Establish routines
Create a vision board
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Why is self-care important during times of uncertainty?
It distracts you from problems
It helps maintain physical and mental health
It eliminates uncertainty
It guarantees success
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What should you practice to build self-compassion?
Criticize yourself harshly
Be patient with your progress
Focus on the solution instead of the problem
Avoid thinking about your feelings
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
How can meditation help in managing uncertainty?
It eliminates all stress
It improves your capacity to respond to change
It makes you ignore your problems
It guarantees a perfect outcome
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is a beneficial mindset when facing change?
Avoid thinking about it
Believe you can handle it
Resist all changes
See change as a threat
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What should you focus on to manage your need for control?
All the decisions you have to make
What you can control
What you cannot control
Your routines
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is a good strategy for anticipating change?
Discussing it with others
Wait until change happens
Analyse the situation and have a plan in place
Acknowledge the possibility of change
8.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is one of the reasons people feel anxious about uncertainty?
They enjoy unpredictability
They perceive uncertainty as a threat
They are not aware of their feelings
They have too much control
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