SCIENCE

FRUITS AND VEGETABLES GIVE US

• carbohydrates

• protein

• vitamins and minerals

• nutrients

Legume and animal products give you

• carbohydrates

• protein

• fruits

• minerals

Grains and tubers gives you

• carbohydrates

• protein

• minerals

• nothing

Being 10% to 20% over your ideal weight

• overweight

• obese

• malnourished

• calories

being 20% to 100% over your ideal weight

• overweight

• obese

• malnourished

• underweight

not having sufficient nutrients in your diet

• overweight

• obese

• malnourished

• underweight

eating sufficient food

• overweight

• moderate consumption

• physical activity

• calories

the measure of energy in food

• calories

• moderate consumption

• ideal weight

• obese

_____of your body is water

• 70%

• 73%

• 22%

• 83%

is when your body doesn’t have sufficient water

• Hydration

• Dehydration

• tea

• water