States of Consciousness Quizizz

How many hours do newborns typically sleep per day?

• 8 hours

• 12 hours

• 16 hours

• 20 hours

What is one genetic factor that influences sleep patterns?

• Diet

• Identical twins

• Exercise

• Age

How does sleep contribute to physical restoration?

• By increasing heart rate.

• By repairing tissue and mopping up free radicals.

• By enhancing muscle strength.

• By improving eyesight.

What is one of the reasons sleep is considered important for growth?

• It decreases metabolism.

• It produces growth hormone during deep sleep.

• It reduces stress levels.

• It increases appetite.

What effect does sleep loss have on the immune system?

• Strengthens it

• Suppresses it

• Has no effect

• Enhances it

Which of the following is a result of altered metabolism due to inadequate sleep?

• Low blood pressure

• High blood pressure

• Improved memory

• Enhanced creativity

What is a suggested action if all else fails to improve sleep?

• Sleep more during the day

• Settle for less sleep

• Exercise more

• Eat a heavy meal

What is the link between REM sleep and dreams known for?

• It causes insomnia.

• It opened up new research possibilities.

• It prevents vivid dreams.

• It is unrelated to sleep studies.

What is a dream?

• A state of deep sleep

• A sequence of images, emotions, and thoughts passing through a sleeping person’s mind

• A type of meditation

• A form of sleepwalking

Which sleep stage is most associated with vivid dreaming?

• Light sleep

• Deep sleep

• REM sleep

• NREM sleep