Nutrient quiz

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient helps your digestive system work efficiently and cause you to feel full longer?

• fiber

• carbohydrates

• protein

• vitamins

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

Potato bread would belong in the vegetable group.

• True

• False

Which nutrient is essential for maintaining healthy bones and teeth?

• Calcium

• Iron

• Vitamin C

• Fiber

What is the primary function of dietary fiber in the human body?

• Provide energy

• Build muscle

• Aid digestion

• Strengthen bones