Review in Physical Education 1

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition

What is the advantage of exercise?

• Improved quality of life

• Decrease chronic disease

• Stress Relief

• All of the above

Doing muscular strengthening exercises also develops:

• Bone strength

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

Short bursts of lifting very heavy weights with low repetitions can be referred to as this type of exercise.

• Aerobic exercise

• muscular endurance

• muscular strength exercise

• Flexibility

The ability of a muscle to exert force for a brief period of time.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular endurance

Push up, weight lifting, plyometrics are examples of __________________ exercises.

• Muscular Endurance

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

Which of the following is not a primary benefit of regular cardiovascular exercise?

• Lower blood pressure

• Increased ability to take in and use oxygen

• Improved balance

• Lower pulse rate

Running, cycling, swimming, and dancing are all examples of what type of exercise?

• resistance exercise

• aerobic exercise

• flexibility exercises

• muscular strengthening

When weightlifting for muscular strength, one should lift ____weight and do____ repetitions?

• more; many

• less; more

• more; fewer

• less; fewer

"Repetitions" in muscular strengthening exercise refers to:

• the number of times an exercise is performed

• a fixed number of reps followed by a rest period

• the length of time an exercise is performed

• a rest period