Managing Stress and Well-being

The video discusses nine stress management techniques to help control stress levels. It explains that while small amounts of stress can be motivating, excessive stress can harm mood, health, and relationships. Techniques include spending time in nature, starting the day positively, getting good sleep, exercising, releasing physical tension, maintaining a positive mindset, getting organized, using relaxation coping skills, and helping others. The video encourages practicing these techniques daily and seeking help if stress becomes overwhelming.

What is a common feeling you get when you feel overwhelmed or unable to manage daily demands?

• Excitement

• Stress

• Happiness

• Boredom

Which of the following is NOT a cause of stress for kids?

• Winning a game

• Family conflict

• Big changes in life

• School rules

Which activity is suggested to reduce stress by spending time in nature?

• Playing video games

• Bird watching

• Watching TV

• Shopping

What should you avoid in the morning to prevent stress?

• Exercise

• Listening to music

• Getting on screens or social media

• Eating a healthy breakfast

Which of the following can help you get good sleep?

• Drinking caffeine

• Staying up late

• Being more active during the day

• Using electronic devices before bed

How does movement help in managing stress?

• By causing muscle tension

• By increasing stress hormones

• By boosting mood chemicals

• By making you tired

What is a suggested activity to release physical tension?

• Playing video games

• Eating junk food

• Stretching

• Watching TV

What should you do when negative thoughts pop into your head during stressful moments?

• Share them on social media

• Dwell on them

• Replace them with positive responses

• Ignore them

Which of the following is a way to stay organized?

• Ignoring tasks

• Procrastinating

• Using a daily to-do list

• Keeping your space cluttered

How can helping others impact your stress levels?

• It increases stress

• It has no effect

• It helps manage stress

• It makes you feel guilty