Healthy vs Unhealthy Foods Assessment

The video discusses the importance of nutrition, highlighting the benefits of healthy foods like fruits, vegetables, and proteins, which provide essential nutrients and prevent diseases. It contrasts these with unhealthy foods, often high in sugars, fats, and additives, which can lead to health issues. The video concludes by emphasizing the importance of reducing junk food intake and incorporating exercise into daily routines.

Why are foods essential for our daily lives?

• They are a source of fun.

• They help us grow and stay healthy.

• They provide entertainment.

• They make us sleepy.

What is one of the benefits of a good diet?

• It makes you run faster.

• It can prevent many diseases.

• It makes you taller.

• It improves your eyesight.

Which of the following is NOT a healthy food?

• Pizza

• Broccoli

• Banana

• Almonds

What do healthy foods provide to our bodies?

• Stress

• Nutrients and energy

• Entertainment

• Sleep

Which of these is a healthy food?

• Lentils

• Nuggets

• Candy

• Hamburgers

What are unhealthy foods also known as?

• Superfoods

• Junk food

• Organic food

• Diet food

What do unhealthy foods contain in large amounts?

• Vitamins

• Sugar, fat, and salt

• Proteins

• Minerals

Why are additives added to unhealthy foods?

• To increase their shelf life

• To make them healthier

• To reduce their cost

• To make them more attractive

Which of the following is an example of unhealthy food?

• Carrots

• Chocolates

• Spinach

• Apples

What should you do to improve your diet?

• Eat more junk food

• Reduce the consumption of unhealthy foods

• Skip meals

• Eat only one type of food