Ch 3 Health Vocabulary Quiz (Lessons 1, 2, & 3)

Planned physical activity done regularly to build or maintain one's fitness

• strength
• exercise
• fitness
• flexibilty

The ability to handle physical work and play each day without getting overly tired.

• strength
• exercise
• fitness
• flexibility

Any movement that makes your body use extra energy

• physical activity
• endurance
• fitness
• flexibility

The ability of your muscles to use force

• physical activity
• fitness
• strength
• flexibility

The ability to move joints fully and easily through a full range of motion

• physical activity
• fitness
• strength
• flexibility

The ability to perform difficult physical activity without getting overly tired

• endurance
• muscle endurance
• cardiovascular endurance
• strength

The ability of a muscle to repeatedly use force over a period of time

• endurance
• muscle endurance
• cardiovascular endurance
• strength

The measure of how well your heart and lungs work during moderate-to vigorous physical activity or exercise

• endurance
• muscle endurance
• cardiovascular endurance
• strength

Rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs

• aerobic exercise
• anaerobic exercise
• strength
• flexibility

This describes the proportions of fat, bone, muscle, and fluid that make up body weight

• fitness
• muscular system
• skeletal system
• body composition