Chloride and Salt Consumption Effects

Chloride is a vital electrolyte found in all body fluids, crucial for maintaining acid-base balance, transmitting nerve impulses, and regulating fluid flow in and out of cells. It is also a component of stomach acid, essential for digestion. The concentration of chloride in the blood, known as serum chloride, is regulated by the kidneys. While chloride is necessary, excessive intake, often through salty foods, can lead to health issues such as increased water retention, swelling, high blood pressure, and a higher risk of stomach cancer.

What are the primary roles of chloride in the body?

• Maintaining acid-base balance, transmitting nerve impulses, and regulating liquid flow

• Producing red blood cells, maintaining bone density, and regulating heart rate

• Synthesizing proteins, storing energy, and repairing tissues

• Regulating body temperature, producing hormones, and detoxifying the liver

What is the term for the concentration of chloride in the blood?

• Cellular chloride

• Blood chloride

• Serum chloride

• Plasma chloride

What percentage of sodium chloride is composed of chloride?

• 60%

• 40%

• 80%

• 20%

What is a short-term effect of consuming too much salt?

• Enhanced muscle growth

• Improved digestion

• Decreased blood pressure

• Increased water retention and swelling

What is a long-term risk associated with a salt-rich diet?

• Decreased risk of diabetes

• Increased risk of stomach cancer

• Enhanced immune function

• Improved cardiovascular health