Health and Education Quiz

Which year is mentioned as the ending point in the spiral diagram?

• Year 10

• Year 11

• Year 12

• Year 13

What is the main focus of the lesson mentioned in the text?

• Physical fitness

• Mental health and balance

• Financial planning

• Environmental awareness

What is the email address provided in the document?

• [e-mail]

• [e-mail]

• [e-mail]

• [e-mail]

Which pillar of well-being is about maintaining social connections?

• Be active

• Connect

• Give

• Take notice

What is the main idea of the "Connect" pillar?

• Exercise

• Social interaction

• Learning

• Mindfulness

What is one activity suggested to connect with others?

• Speak to someone new.

• Watch a movie alone.

• Read a book.

• Go shopping.

What is one way to show you are listening to someone?

• Interrupt them.

• Ask about their weekend and listen.

• Talk about yourself.

• Change the subject.

What can reminding yourself to 'take notice' help with?

• Increase stress

• Strengthen and broaden awareness

• Make you forgetful

• Decrease motivation

Which activity can help you learn something new about your friends?

• Find out something about your friends

• Sign up for a class

• Read the news or a book

• Do a crossword or Sudoku

What should you do if you want to learn about something you've always wondered about?

• Research something you’ve always wondered about

• Watch a documentary

• Ask a friend

• Take a nap