Health Class- Macronutrients

There are ______ nutrient groups.

• Six

• Two

• Five

• Four

Carbs, Fats, and Proteins are ___________.

• Micronutrients

• Macronutrients

What is the measure of energy called?

• Carbs

• Fats

• Calories

• Proteins

Carbs are considered to be ________ energy.

• Slow

• Unlimited

• Long-term

• Fast

Fat is _______-term energy.

• Fast

• Unlimited

• Long

• Short

There are two types of carbs, simple and _______.

• Complex

• Complete

• Incomplete

• Trans Fat

The three pillars of health are mental, social-emotional, and _______ health.

• Complete

• Incomplete

• Physical

• Total

Physical health is just about working out and being strong.

• True

• False

Carbs are made out of ______, starches, and fibers.

• Sugars

• Salts

• Meats

• Oxygen

Bad Carbs =

• Simple Carbs

• Good Carbs

• Healthy Carbs