Understanding Food Safety and Nutrition 16th Sept

What is the recommended daily intake of fruits and vegetables according to the balanced diet principles?

• 2 portions

• 5 portions

• 7 portions

• 10 portions

Which of the following is a key principle of a balanced diet?

• Eating only carbohydrates

• Consuming a variety of foods

• Avoiding all fats

• Eating only proteins

What is the primary purpose of food safety practices?

• To enhance the taste of food

• To prevent food contamination

• To increase food production

• To reduce food prices

Which of the following is an example of physical contamination in food?

• Bacteria

• Cleaning chemicals

• Hair

• Mould

What is the main cause of chemical contamination in food?

• Insects

• Pesticides

• Dust

• Bacteria

Which type of contamination is caused by bacteria and viruses?

• Physical

• Chemical

• Biological

• Nutritional

What is the ideal temperature range for storing perishable foods in a refrigerator?

• 0°C to 5°C

• 10°C to 15°C

• 20°C to 25°C

• 30°C to 35°C

Which of the following is a food hygiene standard?

• Using the same cutting board for all foods

• Washing hands before handling food

• Storing raw meat above cooked food

• Leaving food out overnight

What is the recommended cooking temperature for poultry to ensure it is safe to eat?

• 50°C

• 65°C

• 75°C

• 85°C

Which of the following is NOT a method to prevent cross-contamination?

• Using separate utensils for raw and cooked foods

• Storing raw meat on the top shelf of the fridge

• Cleaning surfaces after preparing food

• Washing fruits and vegetables before use