Fitness Knowledge Quiz

What is the ability of your whole body to work together to the highest possible level?

There are ______ health related components of fitness.

Resting Heart Rate: minimal amount of ______ needed for survival.

Max heart rate calculation = ______ - your age.

50-70% of max heart rate (MHR) is best for ______ burning.

What is the ability of your muscles and joints to move freely?

What is the ability of your body to move through a compound range of motion without restriction?

What is movement caused by the contraction of the muscle fibers in your muscle?

What is the ability to move body against resistance weight over a period of time?

What is body fat % and muscle mass % equal to?