Insomnia

What is insomnia?

• It is a difficulty in initiating and/or maintaining sleep, or the feeling of not having had a restful sleep.

• It is the ability to initiate and/or maintain sleep, or the feeling of having had restful sleep.

• Insomnia is sleeping a lot

• When I don't have persistent problems falling asleep and staying asleep.

One of the symptoms of insomnia is making more errors or having more accidents.

• True

• False

Write one of causes of insomnia.

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Cases in which the cause of insomnia cannot be determined are called __________ insomnia.

In which groups of people is insomnia more prevalent? Choose the most complete answer.

• It is more common in the elderly, women, men and people with psychiatric illnesses.

• It is more common in newborns.

• It is more common in the elderly, women and people with psychiatric illnesses.

• It is more common in women.

Draw the number of hours a young adult should normally sleep per day.

The best way to treat insomnia is to take stimulants.

• True

• False

Write a tip for sleeping better.

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