MHWB - Part 1

What is a coping strategy?

Answer explanation

A coping strategy is a method or technique used to manage stress, emotions, or difficult situations.

All coping strategies are helpful?

• True

• False

Can coping strategies vary in effectiveness depending on the individual?

• True

• False

Why would social media be considered an unhelpful coping strategy?

Which of the following are examples of helpful coping strategies?

• Talking to friends

• Partying every weekend

• Exercise

• Avoiding stressful situations

When might a helpful coping strategy like exercise become unhelpful?

Can learning new coping strategies improve mental health?

• True

• False

What is resilience?

You can build resilience by focussing on the

How do cultural norms impact the use of coping strategies?