Nutrients

Which of the following is a example of nutrients needed for brain function?

• Dairy

• B Vitamins

• Carbohydrates

• Amino Acids

Which of the following nutrients are​ (a)   needed for brain function? ​ (b)   ​ (c)   ​ (d)  

• Omega-3 Fatty Acids
• Antioxidants
• B Vitamins
• Proteins
• Dairy
• Fruits
• Vegetables
• Amino Acids
• Carbohydrates

Omega-3 Fatty Acids are found in _______________

• Strawberries

• Fish

• Chicken

• Yogurt

Antioxidants are found in __________________?

• Fish

• Colorful fruits and vegetables

• Chicken

B-vitamins are found in ___________________?

• Whole grains

• Fish

• Eggs

• All of the above

A example of protein is _____________________

• Fish, beans, and nuts

• Fruits and veggies

A example of a carbohydrate is _____________________

• Pasta

• Eggs

• Cheese

• Berries

Which of the following are components of MyPlate​ (a)   ​ (b)   ​ (c)   ​ (d)   ​ (e)  

• Dairy
• Protein
• Fruits
• Veggies
• Grains
• Amino Acids
• Carbohydrates
• B vitamins

Omega-3 Fatty Acids are important because ___________________________

• Helps build brain cell membranes

• Supports communication between brain cells

• Supports communication between brain cells

• All of the above

Antioxidants are important because _____________

• Protects the brain cells from damage

• Protect the cell membranes