Physical Education and Health September 17, 2024

Why is maintaining the right weight important for an active lifestyle?

• To avoid getting tired while playing

• To prevent diseases like diabetes and high blood pressure

• To be faster in running

• To be popular among classmates

How does proper nutrition help in maintaining health?

• It increases weight

• It slows down metabolism

• It helps prevent diseases and maintain energy

• It only strengthens hair and nails

What is the main reason why regular exercise is important in daily life?

• To be stronger than others

• To avoid getting tired easily

• To maintain a healthy heart and strong body

• To be faster in everything

How does proper sleep help in personal health?

• Reduces weight

• Improves skin

• Maintains proper energy balance and alertness

• Speeds up growth

Why is it important to have a balanced life between studying, playing, and resting?

• To be with all friends

• To avoid getting scolded by parents

• To be happy and healthy overall

• To have more time to play

Why is regular bathing important, especially in the hot climate of the Philippines?

• To smell good every day

• To avoid diseases caused by dust and sweat

• To prepare for any occasion

• To not be left behind by classmates

What is the effect of not brushing your teeth regularly?

• Teeth will become dull

• It prevents stomach aches

• Causes bad breath and possible tooth decay

• Makes you feel lighter

How does wearing clean clothes help your health?

• To follow fashion trends

• To avoid diseases caused by germs and dust

• To be comfortable at school

• To be more attractive to others

Why is it important to trim your nails to the right length?

• To avoid scratching yourself

• To prevent damaging objects

• To avoid the buildup of dirt and germs

• To make hands look good

What should you do after playing to keep your body clean?

• Drink cold water

• Change into clean clothes

• Bathe and clean your body to remove sweat and dirt

• Sit and rest first