Food and Nutrition Quiz

Which of the following is not a component of a food plate?

• Fibre

• Dairy

• Plastic

• Vitamins

Which of these is a source of vitamins?

• Fruits

• Salt

• Sugar

• Oil

Which of the following is a source of water?

• Cucumber

• Butter

• Rice

• Beef

Why is nutrition important in football?

• It helps players run faster.

• It improves teamwork.

• It supports physical performance and recovery.

• It makes the game more exciting.

Which of the following is a main food type the body needs to survive?

• Vitamins

• Minerals

• Proteins

• Sugars

What is one function of carbohydrates in the body?

• Build muscle

• Provide energy

• Improve vision

• Strengthen bones

Which of the following is a high carbohydrate food?

• Chicken

• Rice

• Cheese

• Fish

What is a function of proteins in the body?

• Store energy

• Build and repair tissues

• Improve digestion

• Enhance mood

What main food type does a footballer need?

• Fats and oils

• Carbohydrates and protein

• Vitamins and minerals

• Sugars and fibers

What should you check on packaged foods according to the Eatwell Guide?

• Expiration date

• Price

• Nutrition label

• Brand name