Quiz on Stress

What is stress?

• A way our body reacts to challenges or problems

• A type of exercise

• A healthy diet plan

• A form of entertainment

What happens to our body when we're stressed?

• It goes into 'fight-or-flight' mode

• It starts dancing

• It falls asleep

• It becomes invisible

What is a short-term effect of stress on the heart?

• Heart beats slower

• Heart beats harder and faster

• Heart stops

• Heart becomes smaller

What is a short-term effect of stress on breathing?

• Breathing stops

• Breathing quickens

• Breathing slows down

• Breathing becomes silent

How does breathing change during the fight-or-flight response?

• Slows down

• Stops

• Deepens and speeds up

• Becomes shallow

What is the effect of adrenaline on the body?

• Calms the body

• Triggers body-wide changes

• Slows down breathing

• Decreases heart rate

What are some physical effects of stress on health?

• Improved digestion

• Headaches

• Increased energy

• Better sleep

Which of these is a behavioral sign of stress?

• Back pain

• Forgetfulness

• Upset stomach

• Fatigue

How can setting priorities help in stress management?

• By focusing on important tasks

• By ignoring deadlines

• By increasing commitments

• By avoiding work

Which of the following is NOT a benefit of physical activity?

• Causes stress

• Releases chemicals that promote happiness

• Helps reduce muscle tension

• Improves mental well-being