P.E 11 Long Quiz (Copper)

P.E 11 Long Quiz (Copper)

11th Grade

35 Qs

quiz-placeholder

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P.E 11 Long Quiz (Copper)

P.E 11 Long Quiz (Copper)

Assessment

Quiz

Physical Ed

11th Grade

Medium

Created by

Erika Basanta

Used 1+ times

FREE Resource

35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

About how many percent of the Filipino youth lacks physical activity?

75%

50%

80%

90%

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

According to WHO, Filipino teenagers engage in physical activities for how many minutes per week?

40

70

60

50

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It refers to the body movement that is carried out by the muscles and

consumes energy.

Physical activity

exercise

physical fitness

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is a term used to refer to activities that are done for pleasure;

physical activity

exercise

Recreational physical activity

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It can be defined as structured body movement along with conscious breathing, performed regularly for physical fitness. Aerobic, strength and endurance, and flexibility are

the major types of exercise.

recreational activities

exercise

physical activity

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is known as the maximum amount of oxygen consumption that occurs during the exercises performed by the body using a large group of muscles.

breathing

aerobic capacity

cardiovascular capacity

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The following are benefits of cardiovascular exercises except

maintains blood pressure

reduces the risk of chronic diseases

strengthens the immune system

gives you sedentary lifestyle

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