HEALTH-RELATED FITNESS (Q1)

IT IS DEFINED AS A CONDITION IN WHICH AN INDIVIDUAL HAS ENOUGH ENERGY TO AVOID FATIGUE AND ENJOY LIFE.

• PHYSICAL ACTIVITY

• PHYSICAL FITNESS

• FITNESS

• EXERCISE

IT IS THE ABILITY TO BECOME AND STAY PHYSICALLY HEALTHY.

• PHYSICAL FITNESS

• HEALTH-RELATED FITNESS

• SKILL-RELATED FITNESS

• EXERCISE

IT IS THE ABILITY OF THE HEART (CARDIO) AND CIRCULATORY SYSTEM (VASCULAR) TO SUPPLY OXYGEN TO MUSCLES FOR AN EXTENDED PERIOD OF TIME.

• MUSCULAR STRENGTH

• CARDIOVASCULAR FITNESS

• FLEXIBILITY

• MUSCULAR ENDURANCE

IT REFERS TO THE MAXIMUM AMOUNT OF FORCE A MUSCLE CAN EXERT AGAINST AN OPPOSING FORCE.

• MUSCULAR ENDURANCE

• FLEXIBILITY

• MUSCULAR STRENGTH

• CARDIOVASCULAR FITNESS

IT IS THE ABILITY TO MOVE A BODY PART THROUGH A FULL RANGE OF MOTION AT A JOINT.

• MUSCULAR STRENGTH

• MUSCULAR ENDURANCE

• CARDIOVASCULAR FITNESS

• FLEXIBILITY

IT IS THE RATIO OF BODY FAT TO LEAN BODY MASS INCLUDING WATER, BONES, MUSCLES AND CONNECTIVE TISSUES.

• BODY COMPOSITION

• CARDIOVASCULAR FITNESS

• FLEXIBILITY

• MUSCULAR STRENGTH

WHICH OF THE FOLLOWING ACTIVITIES TEST CARDIOVASCULAR FITNESS?

• PUSH UPS

• YOGA

• 12-MINUTE RUN

• CRUNCHES

WHAT PHYSICAL FITNESS TEST IS USED TO DETERMINE FLEXIBILITY?

• STANDING LONG JUMP

• ZIPPER TEST

• 3-MINUTE STEP TEST

• HEXAGON AGILITY TEST

WHICH OF THE FOLLOWING BMI RESULT INDICATES OVERWEIGHT?

• 19.5

• 25.6

• 32. 32.7

• 15.9

WHAT IS THE PURPOSE OF PERFORMING CURL-UPS?

• TO MEASURE THE STRENGTH OF UPPER EXTREMITIES

• TO MEASURE THE STRENGTH OF ABDOMINAL MUSCLES

• TO TEST THE FLEXIBILITY OF THE LOWER EXTREMITIES

• TO MEASURE CARDIOVASCULAR ENDURANCE