HEALTH-RELATED FITNESS (Q1)

HEALTH-RELATED FITNESS (Q1)

8th Grade

10 Qs

quiz-placeholder

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HEALTH-RELATED FITNESS (Q1)

HEALTH-RELATED FITNESS (Q1)

Assessment

Quiz

Physical Ed

8th Grade

Hard

Created by

Jiah Maye Villaflor-Rendon

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

IT IS DEFINED AS A CONDITION IN WHICH AN INDIVIDUAL HAS ENOUGH ENERGY TO AVOID FATIGUE AND ENJOY LIFE.

PHYSICAL ACTIVITY

PHYSICAL FITNESS

FITNESS

EXERCISE

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

IT IS THE ABILITY TO BECOME AND STAY PHYSICALLY HEALTHY.

PHYSICAL FITNESS

HEALTH-RELATED FITNESS

SKILL-RELATED FITNESS

EXERCISE

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

IT IS THE ABILITY OF THE HEART (CARDIO) AND CIRCULATORY SYSTEM (VASCULAR) TO SUPPLY OXYGEN TO MUSCLES FOR AN EXTENDED PERIOD OF TIME.

MUSCULAR STRENGTH

CARDIOVASCULAR FITNESS

FLEXIBILITY

MUSCULAR ENDURANCE

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

IT REFERS TO THE MAXIMUM AMOUNT OF FORCE A MUSCLE CAN EXERT AGAINST AN OPPOSING FORCE.

MUSCULAR ENDURANCE

FLEXIBILITY

MUSCULAR STRENGTH

CARDIOVASCULAR FITNESS

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

IT IS THE ABILITY TO MOVE A BODY PART THROUGH A FULL RANGE OF MOTION AT A JOINT.

MUSCULAR STRENGTH

MUSCULAR ENDURANCE

CARDIOVASCULAR FITNESS

FLEXIBILITY

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

IT IS THE RATIO OF BODY FAT TO LEAN BODY MASS INCLUDING WATER, BONES, MUSCLES AND CONNECTIVE TISSUES.

BODY COMPOSITION

CARDIOVASCULAR FITNESS

FLEXIBILITY

MUSCULAR STRENGTH

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

WHICH OF THE FOLLOWING ACTIVITIES TEST CARDIOVASCULAR FITNESS?

PUSH UPS

YOGA

12-MINUTE RUN

CRUNCHES

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