Health and Fitness Quiz

a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities

• Exercise

• physical activity

• Physical fitness

it is the number of session each week

• intensity

• time

• frequency

degree of effort put forth by the individual during exercise

• type

• time

• intensity

duration of activity

• frequency

• type

• time

mode of exercise being performed

• time

• intensity

• type

physical activity are not beneficial.

type is the mode of exercise being performed

time is the duration of activity

intensity is a degree of effort forth by the individual during exercise

physical fitness can help as to achieved that particular task easily.