mental health and hygiene

Which of the following is NOT a common characteristic of a mentally healthy person?

• Resilience to stress

• Positive self-esteem

• Chronic pessimism

• Ability to form and maintain fulfilling relationship

What is an essential component of mental hygiene

• Regular physical exercise

• Avoiding all social interactions

• Over-scheduling tasks to stay busy

• Ignoring personal boundaries

Which of the following is a sign of good mental hygiene

• Regularly seeking professional help when needed

• Suppressing emotions and avoiding discussion

• Ignoring physical health needs

• Constantly comparing oneself to others

What is a characteristic of someone who is mentally healthy

• Difficulty in recognizing and expressing emotions

• Persistent feelings of worthlessness

• Healthy balance between work, rest, and play

• Frequent withdrawal from social interactions

What is a key aspect of maintaining good mental hygiene

• Engaging in regular self-reflection and self-care

• Constantly avoiding stressful situations

• Suppressing negative thoughts

• Isolating oneself from others

mental hygiene is

What is an effective strategy for managing stress

• Ignoring the stressor and hoping it will go away

• Developing and practicing healthy coping mechanisms, such as deep breathing

• Engaging in avoidance behavior

• Overloading oneself with tasks to keep busy

Which of the following practices is NOT beneficial for mental health?

• Regular physical exercise

• Adequate and quality sleep

• Engaging in constructive self-talk

• Constantly criticizing oneself

What does mental health primarily encompass

• Emotional, psychological, and social well-being

• Physical fitness and nutrition

• Financial stability and career success

• Social media presence and popularity

Which of the following is a preventive measure for mental health?

• Ignoring mental health symptoms

• Regular mental health check-ups

• Isolating oneself during stressful times

• Avoiding social interactions