Year 7 WOTC 2 Healthy Eating and Physical Activity

What is the recommended daily portion of fruit and vegetables according to the Eatwell Guide?

• 2 portions

• 3 portions

• 5 portions

• 7 portions

Which food group should be eaten in small amounts according to the Eatwell Guide?

• Fruit and vegetables

• Foods high in fat, salt, and sugar

• Dairy and alternatives

• Potatoes, bread, rice, pasta

What is an example of a moderate activity? A) Swimming B) Dancing C) Football D) Running.

• Swimming

• Dancing

• Football

• Running

How many minutes a day should children be active for good health?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Which of the following is a source of protein according to the Eatwell Guide?

• Potatoes

• Beans

• Cheese

• Bread

What should you feel after doing an activity according to the guide?

• Sleepy

• Warmer

• Tired

• Hungry

Which of the following is a dairy alternative?

• Ham

• Cheese

• Yogurt

• Bread

What is the main message of the Eatwell Guide?

• Eat more sugar

• Balance different food groups

• Avoid all fats

• Eat only fruits

Which food group should be included in every meal?

• Oils and spreads

• Potatoes, bread, rice, pasta

• Foods high in fat, salt, and sugar

• Dairy and alternatives.

What is a healthy drink choice according to the guide?

• Soda

• Water

• Energy drinks

• Coffee