Mental Health Quiz

How does mental health affect us?

• It affects how we sleep

• It affects how we think, feel, and act

• It affects our diet

• It affects our physical strength

What is one benefit of positive mental health?

• Work well and productively

• Become famous

• Win every game

• Never make mistakes

Which activity can help maintain positive mental health?

• Connecting with others

• Staying isolated

• Watching movies alone

• Ignoring friends

How can you help maintain positive mental health?

• Getting physically active

• Sitting all day

• Eating fast food

• Sleeping less

What is a sign of positive mental health?

• Realizing your full potential

• Never making mistakes

• Always being happy

• Winning every game

Tags

CCSS.RI.4.7

CCSS.RI.5.7

CCSS.RL.4.7

CCSS.RL.5.7

CCSS.RL.6.7

What are mental health "tools"?

• Physical tools for building

• Coping skills to maintain a healthy mind

• Tools for fixing machines

• Skills for playing sports

What are coping skills used for?

• To deal with a stressful or painful situation

• To win a game

• To build a house

• To cook a meal

What is a healthy amount of sleep mentioned for your toolbox?

• 5-6 hours

• 8-11 hours

• 12-14 hours

• 3-4 hours

Which of the following is a kind action you can do for yourself according to the toolbox?

• Criticizing yourself

• Saying something kind to yourself

• Ignoring your feelings

• Comparing yourself to others

Tags

CCSS.RL.3.3

CCSS.RL.4.3

CCSS.RL.5.3

CCSS.RL.6.3

CCSS.RL.7.3

What is the benefit of taking deep breaths as mentioned in the toolbox?

• It makes you sleepy

• It helps you relax

• It makes you hungry

• It makes you tired

Tags

CCSS.RI.4.3

CCSS.RI.4.5

CCSS.RI.5.3

CCSS.RI.5.5

CCSS.RI.6.5