Stress: Personal Health

What is a stressor?

• A) Anything that causes stress

• B) Only real events

• C) Only imagined events

• D) Only unexpected events.

Which type of stress is this?

A test

• Real stress

• Imagined stress

• Unexpected stress

• Anticipated stress

Which type of stress is this?

Helping a sick family member

• Real stress

• Imagined stress

• Unexpected stress

• Anticipated stress

Which type of stress is this?

A car accident

• Real stress

• Imagined stress

• Unexpected stress

• Anticipated stress

Which type of stress is this?

You think people are gossiping (saying mean things about you)

• Real stress

• Imagined stress

• Unexpected stress

• Anticipated stress

What question does the title 'Stress: Good or Bad?' suggest?

• Can stress be beneficial?

• How can stress be avoided?

• Is stress a modern problem?

What is the effect of long exposure to a stressor?

• Increased energy

• Enhanced focus

• Loss of adaptability

• Improved immunity

Which is a PHYSICAL symptom of stress?

• Feeling irritable or angry

• Poor concentration

• Unexplained digestive problems

• Being unable to switch off.

Which symptoms are associated with stress?

• Unexplained aches and pains
  Anger

• Low blood pressure

  Joy

Which of these is a PSYCHOLOGICAL symptom of stress?
psychological= related to the MIND

• Problems with digestion (stomach, intestines, etc.)

• Feeling irritable or angry

• Appetite changes
  (Feeling more hungry

  or wanting to eat less)

• Muscle tension.