SFL - Nutrition Quiz

What are the three reasons why we eat food?

• Demand

• Hangry

• Emotional Needs

• Social Needs

What is something that influences what we eat?

• If it is hot or cold

• Advertising

• It's color

• If it's pretty

My _______________ is an easy way to remember what food types we need to eat.

• food plate
• food pyramid

• food menu

• food box

What do carbohydrates provide the body?

• Energy

• Bread

• Vitamins

• Complex

Vitamins help your body...

• absorb vitamins

• provide energy

• function correcly

• jump higher

Proteins ________ your body's cells and tissues after working out.

• repair
• grow

• clean

• energize

What would be an example of a protein?

• Milk

• Strawberry

• Lettuce

• Turkey

Eating a ______ ______ is very important for your health.

• unhealthy diet

• plant based diet

• balanced diet

• no carb diet

Salt is an example of a __________ that helps strengthen bones and your blood.

• seasoning

• carbohydrate

• vitamin

• mineral

Nutrition is the process of taking in food and using it for energy, growth and ______ ______.

• growing up

• good health

• getting older

• good manners