Personal Development Quiz

1. What is self-esteem?

• a. The ability to make friends easily
• b. How much money someone has
• c. A person's overall sense of self-worth
• d. The number of social media followers one has

2. Which of the following is NOT a healthy way to cope with stress?

• a. Exercise regularly
• b. Talk to a trusted friend
• c. Ignore the problem and hope it goes away
• d. Practice deep breathing exercises

3. What is a growth mindset?

• a. The belief that intelligence and abilities are fixed traits
• b. The belief that intelligence and abilities can be developed through effort
• c. The idea that only some people can be successful
• d. The concept that success is determined by luck

4. Which of the following is an example of a SMART goal?

• a. I want to be rich someday
• b. I'll try to do better in school
• c. I will improve my math grade from a C to a B by the end of the semester
• d. I hope to be famous when I grow up

5. What is the first step in resolving a conflict?

• a. Yelling at the other person
• b. Ignoring the problem
• c. Identifying the issue and staying calm
• d. Asking someone else to solve it for you

6. Which of the following is an example of positive self-talk?

• a. "I'm no good at this, I should just give up."
• b. "This is hard, but I can learn from my mistakes and improve."
• c. "Everyone else is better than me."
• d. "I'll never be able to do this right."

7. What does it mean to have a fixed mindset?

• a. Believing that your abilities can grow with effort
• b. Thinking that your intelligence and talents are unchangeable
• c. Always agreeing with others to avoid conflict
• d. Being inflexible in your daily routine

8. Which of the following is NOT a healthy way to build self-esteem?

• a. Setting and achieving realistic goals
• b. Practicing self-care
• c. Comparing yourself to others constantly
• d. Acknowledging your strengths and weaknesses

9. What is an effective strategy for managing stress?

• a. Procrastinating on important tasks
• b. Staying up late to finish work
• c. Creating a schedule and prioritizing tasks
• d. Taking on more responsibilities than you can handle

10. In conflict resolution, what does "active listening" involve?

• a. Interrupting the other person to make your point
• b. Thinking about your response while the other person is talking
• c. Focusing entirely on what the other person is saying
• d. Agreeing with everything the other person says