Fitness Components Quiz
Authored by Ross Connell
Physical Ed
University
Used 1+ times
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of muscular strength?
The ability to move a joint through its entire range of motion
The ability to perform explosive movements
The ability to exert force against a resistance
The ability to sustain an activity for a prolonged period of time
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of cardiovascular endurance?
The ability to maintain an upright posture while stationary or moving
The ability to perform activities without undue fatigue
The ability to exert maximal force in a short period of time
The ability to transport oxygen to working muscles during prolonged exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of flexibility?
The ability to move a joint through its entire range of motion
The ability to perform explosive movements
The ability to exert force against a resistance
The ability to sustain an activity for a prolonged period of time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of speed?
The ability to maintain an upright posture while stationary or moving
The ability to perform activities without undue fatigue
The ability to exert maximal force in a short period of time
The ability to move quickly from one point to another
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is related to the ability to exert maximal force in a short period of time?
Agility
Balance
Coordination
Power
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of muscular endurance?
The ability to move a joint through its entire range of motion
The ability to perform explosive movements
The ability to exert force against a resistance
The ability to sustain an activity for a prolonged period of time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of body composition?
The ability to move a joint through its entire range of motion
The ability to perform explosive movements
The relative distribution of muscle, fat, and other tissues in the body
The ability to sustain an activity for a prolonged period of time
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