How Well Do You Know About Healthy Eating?

1. Why do children need to eat different foods than adults?

• Their bodies are growing and need different nutrients

• Children don’t like the same foods as adults

• Children are more active than adults

• They should eat exactly like adults

2. How often should children eat in a day?

• Three meals a day, no less no more

• One meal is enough if it’s big

• Smaller, more frequent meals

• Whenever they feel hungry

3. Which of these foods is best for children’s teeth?

• Peanut butter and jelly sandwiches

• Pickled food

• Citrus fruits like oranges

• Wholesome dairy products

4. What type of milk is recommended for children under 2 years old?

• Skimmed milk

• Semi-skimmed milk

• Full-fat milk

• No milk

5. Which of the following helps children get stronger bones?

• Vitamin D and calcium from milk, cheese, and yogurt

• Eating lots of wholemeal bread to get fibre

• Drinking fizzy drinks to get happiness

• Eating only fruit and vegetables

6. Which of these is a good source of iron for children?

• Ice cream and cake

• Dark-green vegetables, meat, and lentils

• French fries

• Pasta and white bread