Fitness and Health Quiz

Fitness and Health Quiz

9th Grade

15 Qs

quiz-placeholder

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Fitness and Health Quiz

Fitness and Health Quiz

Assessment

Quiz

Other

9th Grade

Medium

Created by

Kara Stevenson

Used 2+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability of your whole body to work together to the highest possible level called?

Flexibility

Fitness

Mobility

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many health-related components of fitness are there?

3

4

5

6

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimal amount of output needed for survival called?

Blood Pressure

Resting Heart Rate

Max Heart Rate

Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the measure of resistance to blood flow in the vessels and the efficiency of circulation?

Resting Heart Rate

Blood Pressure

Max Heart Rate

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of max heart rate (MHR) is best for fat burning?

30-40%

40-50%

50-70%

70-90%

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability of muscles and joints to move easily called?

Flexibility

Mobility

Muscular Strength

Muscular Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is an example of flexibility?

Full depth squat

Toe touch

Push-ups

Pull-ups

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