What is the ability of your whole body to work together to the highest possible level called?

Fitness and Health Quiz

Quiz
•
Other
•
9th Grade
•
Medium
Kara Stevenson
Used 2+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility
Fitness
Mobility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many health-related components of fitness are there?
3
4
5
6
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the minimal amount of output needed for survival called?
Blood Pressure
Resting Heart Rate
Max Heart Rate
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the measure of resistance to blood flow in the vessels and the efficiency of circulation?
Resting Heart Rate
Blood Pressure
Max Heart Rate
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of max heart rate (MHR) is best for fat burning?
30-40%
40-50%
50-70%
70-90%
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ability of muscles and joints to move easily called?
Flexibility
Mobility
Muscular Strength
Muscular Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of flexibility?
Full depth squat
Toe touch
Push-ups
Pull-ups
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