HELE5- HELE REVIEWER

What is meal planning in its simplest form?

• Cooking all meals for the week at once

• Sketching out what you will eat at each meal over a week

• Buying groceries without a list

• Eating the same meal every day

Which of the following is NOT a factor to consider when planning meals for a family?

• Budget

• Number of family members

• Weather conditions

• Age of family members

What does the largest part of the food pyramid represent?

• Fruits and vegetables

• Proteins

• Grains

• Dairy products

Which food group helps build strong muscles and bones?

• Go foods

• Glow foods

• Grow foods

• Green foods

What is a wet market?

• A market that only sells water

• A market that sells non-perishable goods

• A market that sells perishable goods that need to be kept fresh

• A market that is always raining

Which of these is NOT a characteristic of fresh fish?

• Shiny and bright red gills

• Fresh smell

• Dull and sunken eyes

• Firm flesh

What color should fresh beef be?

• Brown

• Gray

• Bright red

• Green

How should fresh vegetables feel when you touch them?

• Soft and mushy

• Slimy and sticky

• Crisp and firm

• Hot and spicy

What is a colander used for in the kitchen?

• Cutting vegetables

• Draining excess water from washed vegetables

• Measuring ingredients

• Stirring soups

Which kitchen tool is used for lifting, flipping, and frying food in a pan?

• Ladle

• Tongs

• Spatula

• Strainer