How the food you eat affects your brain

How the food you eat affects your brain

9th - 12th Grade

10 Qs

quiz-placeholder

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How the food you eat affects your brain

How the food you eat affects your brain

Assessment

Quiz

English

9th - 12th Grade

Easy

Created by

Happy English Planet

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary component of the brain when moisture is removed?

Carbohydrates

Proteins

Fats

Vitamins

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which essential fatty acids are highlighted as important for brain health?

Omega 1 and 2

Omega 3 and 6

Omega 7 and 8

Omega 9 and 10

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role do amino acids play in brain function?

They provide energy

They are precursors to neurotransmitters

They increase fat storage

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of food is recommended for maintaining a balanced diet for brain health?

High-fat foods

Omega-rich foods

Processed meats

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which micronutrients are essential for brain health?

Vitamins A and C

Vitamins B6, B12, and folic acid

Calcium and magnesium

Zinc and potassium

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of energy resources does the brain use?

10%

15%

20%

25%

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What effect does consuming high glycemic foods have on mood and attention?

It stabilizes mood

It enhances focus

It causes a drop in mood and attention

It has no effect

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