How the food you eat affects your brain

What is the primary component of the brain when moisture is removed?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which essential fatty acids are highlighted as important for brain health?

• Omega 1 and 2

• Omega 3 and 6

• Omega 7 and 8

• Omega 9 and 10

What role do amino acids play in brain function?

• They provide energy

• They are precursors to neurotransmitters

• They increase fat storage

What type of food is recommended for maintaining a balanced diet for brain health?

• High-fat foods

• Omega-rich foods

• Processed meats

Which micronutrients are essential for brain health?

• Vitamins A and C

• Vitamins B6, B12, and folic acid

• Calcium and magnesium

• Zinc and potassium

What percentage of energy resources does the brain use?

• 10%

• 15%

• 20%

• 25%

What effect does consuming high glycemic foods have on mood and attention?

• It stabilizes mood

• It enhances focus

• It causes a drop in mood and attention

• It has no effect

What types of carbohydrates are mentioned?

• Starch, sugar, and fiber

• Protein, fat, and sugar

• Fiber, minerals, and vitamins

• Sugar, starch, and protein

What is the impact of a varied diet on brain health?

• It has no impact

• It is critical for sustained brain power

• It can lead to mood swings

• It increases cholesterol levels

What happens to blood sugar after consuming white bread?

• It causes a rapid release followed by a dip

• It remains stable

• It gradually increases

• It decreases immediately