Exploring the World of Food

What are the two main types of food?

• Vegetable-based foods and mineral-based foods

• Processed foods and organic foods

• Grain-based foods and dairy-based foods

• Plant-based foods and animal-based foods

Name three food groups.

• dairy, nuts, sweets

• fruits, vegetables, grains

• meat, fish, legumes

• snacks, beverages, desserts

Why is nutrition important for our health?

• Eating junk food is sufficient for good nutrition.

• Nutrition is only important for weight loss.

• Nutrition is important for our health because it provides essential nutrients that support bodily functions and prevent diseases.

• Nutrition has no impact on mental health.

What is a healthy breakfast option?

• Oatmeal with fruits and nuts

• Pancakes with syrup

• Sugary cereal with milk

• Bacon and eggs with toast

List two methods of food preparation.

• Steaming

• Cooking, Baking

• Grilling

• Frying

What is seasonal food?

• Food that is available year-round

• Food that is frozen for preservation

• Seasonal food is food that is harvested and consumed during its natural growing season.

• Food that is imported from other countries

Give an example of a fruit that is seasonal in summer.

• Apple

• Banana

• Watermelon

• Grapes

What are carbohydrates and why do we need them?

• Carbohydrates are inorganic substances that do not provide energy.

• Carbohydrates are primarily used for building muscle tissue.

• Carbohydrates are organic compounds that provide energy and support bodily functions.

• Carbohydrates are a type of fat that helps in digestion.

Name a food that is rich in protein.

• rice

• bread

• potatoes

• chicken

How can we prepare vegetables to keep them healthy?

• Soak in salt water for a week

• Store in direct sunlight for a month

• Wash, steam or sauté, and store properly.

• Boil and freeze immediately