Quiz: Let's Live a Healthy Life

Fill in the blank: The World Health Organization recommends at least ______ minutes of moderate-intensity aerobic activity each week for adults.

Open-ended: Why is sleep considered a vital component of a healthy lifestyle?

Fill in the blank: Teenagers are recommended to aim for ______ to ______ hours of sleep each night.

Open-ended: List two physical activities mentioned in the passage that can help maintain a healthy body.

Fill in the blank: A healthy diet includes a variety of foods such as fruits, vegetables, ______, and lean proteins.

What can happen if one does not get enough sleep, according to the passage?

• Improved concentration

• Enhanced immune function

• Mood swings and decreased concentration

• Increased energy levels

What are the three cornerstones of a healthy lifestyle mentioned in the passage?

• Balanced diet, regular exercise, and sufficient sleep

• Regular exercise, meditation, and hydration

• Balanced diet, socializing, and sleep

• Exercise, work, and sleep

What is the main idea of the passage?

• The importance of sleep in a healthy lifestyle

• The benefits of exercise

• The components of a healthy lifestyle

• The role of processed foods in health

What types of foods should be limited according to the passage?

• Fruits and vegetables

• Whole grains and lean proteins

• Processed foods, sugars, and unhealthy fats

• Nuts and seeds

According to the passage, what is one benefit of regular exercise?

• It decreases appetite

• It boosts mood and energy levels

• It reduces the need for sleep

• It increases stress levels