QUIZ NO. 1 - PHYSICAL EDUCATION

It measures how quickly you can complete certain tasks.

• Agility

• Speed

• Reaction Time

• Coordination

The ability to move quickly and easily change direction.

• Speed

• Reaction Time

• Agility

• Power

The ability of your muscles to sustain exercise for a period of time.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

The ability of joints and muscles to move through its full range of motion.

• Balance

• Coordination

• Flexibility

• Power

This component measures how fast it takes for you to respond to a stimulus.

• Agility

• Balance

• Coordination

• Reaction Time

It is a combination of your speed and strength during a given physical activity.

• Power

• Speed

• Agility

• Reaction Time

Measures your ability to stay upright and in position, even in the face of obstacles.

• Balance

• Coordination

• Flexibility

• Body Composition

It refers to how much force your muscles can exert or how heavy weights you can lift.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Reaction Time

The ability to use the body parts and senses together to produce smooth efficient movements.

• Balance

• Coordination

• Flexibility

• Reaction Time

The ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time.

• Cardiovascular Endurance

• Body Composition

• Muscular Endurance

• Muscular Strength