Quiz on Physical Fitness Components

What is the primary focus of health-related fitness?

• Ability to perform in sports

• Ability to stay physically healthy

• Ability to react quickly

• Ability to maintain balance

Which component of health-related fitness refers to the ability of the heart and lungs to function efficiently?

• Flexibility

• Muscular strength

• Cardiovascular fitness

• Body composition

What does muscular endurance refer to?

• Ability to maintain balance

• Ability to perform quick movements

• Maximum force exerted by muscles

• Ability to contract muscles for a long time

Which body type is characterized by a round and curvaceous body with high body fat?

• Endomorph

• Ectomorph

• Mesomorph

• Athletic

What is agility in the context of skill-related fitness?

• Ability to maintain balance

• Ability to change direction quickly

• Ability to react to stimuli

• Ability to perform strength exercises

Which component of skill-related fitness involves the ability to stabilize the body?

• Speed

• Coordination

• Power

• Balance

What does flexibility help to reduce?

• Body fat

• Muscle soreness

• Muscle strength

• Cardiovascular risk

Which of the following is NOT a component of skill-related fitness?

• Speed

• Muscular strength

• Agility

• Power

What is the definition of reaction time in fitness?

• Ability to exert maximum force

• Ability to maintain balance

• Ability to move swiftly

• Ability to respond quickly to stimuli

Which component of health-related fitness refers to the relative amount of muscle, fat, and bone in the body?

• Cardiovascular fitness

• Body composition

• Muscular endurance

• Flexibility