FITT Principle

What does the "F" in the FITT Principle stand for?

• Frequency

• Flexibility

• Fitness

• Fatigue

What does the "I" in the FITT Principle represent?

• Injury

• Interval

• Intensity

• Insolation

The "T" in the FITT Principle stands for both Time

and ________?

• Tension

• Type

• Technique

• Temperature

How does "Frequency" in the FITT Principle apply to exercise?

• How hard you work during each session

• How often you exercise

• How long each session lasts

• The type of exercise you perform

Which of the following describes "Intensity" in the FITT Principle?

• The amount of effort during a workout

• The number of workouts per week

• The variety of exercises

• The time spent on each exercise

Which of the following is an example of applying "Frequency" in the FITT Principle?

• Lifting weights for 30 minutes

• Running three times per week

• Swimming at a high intensity

• Changing your exercise routine

In the FITT Principle, "Time" refers to:

• The type of equipment used

• The intensity level

• The number of exercises you perform

• The total duration of your workout

What does "Type" refer to in the FITT Principle?

• The level of intensity of the workout

• The amount of time spent exercising

• The number of reps or sets

• The specific exercise or activity you choose

Which part of the FITT Principle is most related to how difficult an exercise feels?

• Time

• Type

• Frequency

• Intensity

According to the FITT Principle, which of the following would increase "Time"?

• Choosing a different type of exercise

• Adding more challenging exercises

• Exercising more days per week

• Increasing workout duration from 30 minutes to 45 minutes