FITT Principle

FITT Principle

University

10 Qs

quiz-placeholder

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FITT Principle

FITT Principle

Assessment

Quiz

Others

University

Easy

Created by

Laron, Lloyd JR D.

Used 10+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What does the "F" in the FITT Principle stand for?

Frequency

Flexibility

Fitness

Fatigue

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What does the "I" in the FITT Principle represent?

Injury

Interval

Intensity

Insolation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The "T" in the FITT Principle stands for both Time

and ________?

Tension

Type

Technique

Temperature

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How does "Frequency" in the FITT Principle apply to exercise?

How hard you work during each session

How often you exercise

How long each session lasts

The type of exercise you perform

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following describes "Intensity" in the FITT Principle?

The amount of effort during a workout

The number of workouts per week

The variety of exercises

The time spent on each exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following is an example of applying "Frequency" in the FITT Principle?

Lifting weights for 30 minutes

Running three times per week

Swimming at a high intensity

Changing your exercise routine

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

In the FITT Principle, "Time" refers to:

The type of equipment used

The intensity level

The number of exercises you perform

The total duration of your workout

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