FITT Principle

Quiz
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Others
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University
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Easy
Laron, Lloyd JR D.
Used 10+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "F" in the FITT Principle stand for?
Frequency
Flexibility
Fitness
Fatigue
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "I" in the FITT Principle represent?
Injury
Interval
Intensity
Insolation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The "T" in the FITT Principle stands for both Time
and ________?
Tension
Type
Technique
Temperature
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does "Frequency" in the FITT Principle apply to exercise?
How hard you work during each session
How often you exercise
How long each session lasts
The type of exercise you perform
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following describes "Intensity" in the FITT Principle?
The amount of effort during a workout
The number of workouts per week
The variety of exercises
The time spent on each exercise
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of applying "Frequency" in the FITT Principle?
Lifting weights for 30 minutes
Running three times per week
Swimming at a high intensity
Changing your exercise routine
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the FITT Principle, "Time" refers to:
The type of equipment used
The intensity level
The number of exercises you perform
The total duration of your workout
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