Health Components of Fitness and Goal Setting

The ability of the heart and lungs to supply oxygen to the working muscles

• Muscular Endurance

• "R" in SMART

• Cardiovascular Endurance

• "M" in SMART

The amount of force a muscle can exert

• "R" in SMART

• Flexibility

• Muscular Strength

• "M" in SMART

The ability of your muscles to perform physical tasks over a period of time without tiring

• Muscular Endurance

• Cardiovascular

• "R" in SMART

• "M" in SMART

The ability to move your body parts through their full range of motion

• Muscular System

• Cardiovascular

• Flexibility

• "R" in SMART

The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons

• Muscular Endurance

• Muscular System

• "M" in SMART

• Body Composition

Sustaining power; patience; stamina

• "M" in SMART

• "T" in SMART

• Endurance

• Flexibility

Enables movement of the body and internal organs

• "T" in SMART

• Muscular System

• Cardiovascular

• Endurance

Clearly stating what is trying to be achieved

• Measurable

• Cardiovascular Endurance

• Realistic

• Specific

Capable of measurement

• Timed

• Specific

• Measurable

• Flexibility

Include time-frame or due date

• Flexibility

• Cardiovascular

• "M" in SMART

• Timely