Food Groups Quiz

What are the five main food groups?

• Fruits, Vegetables, Grains, Protein, Dairy

• Sweets, Chips, Soda, Pizza, Ice Cream

• Bread, Rice, Pasta, Cereal, Snacks

Answer explanation

The five main food groups are Fruits, Vegetables, Grains, Protein, and Dairy. These groups provide essential nutrients for a balanced diet, unlike the other options which include mostly processed foods.

Which food group do apples belong to?

• Vegetables

• Fruits

• Dairy

Answer explanation

Apples are classified as fruits because they develop from the flowering part of plants and contain seeds. This distinguishes them from vegetables, which are other edible parts of plants.

Which food group is milk a part of?

• Protein

• Grains

• Dairy

Answer explanation

Milk is classified as part of the dairy food group, which includes all milk and milk-based products. This distinguishes it from protein and grains, making 'Dairy' the correct answer.

What food group is bread in?

• Fruits

• Grains

• Vegetables

Answer explanation

Bread is made from flour, which comes from grains like wheat, making it part of the grains food group. Therefore, the correct answer is grains.

Which food group provides the most energy?

• Grains

• Dairy

• Vegetables

Answer explanation

Grains provide the most energy among food groups because they are rich in carbohydrates, which are the body's primary source of fuel. Dairy and vegetables contain energy but in lower amounts compared to grains.

What food group do carrots belong to?

• Protein

• Vegetables

• Fruits

Answer explanation

Carrots are classified as vegetables because they are root vegetables that grow underground and are part of the plant family that includes other edible plants like beets and radishes.

Which of the following is a source of protein?

• Chicken

• Apple

• Bread

Answer explanation

Chicken is a rich source of protein, providing essential amino acids necessary for body functions. In contrast, apples and bread contain minimal protein compared to chicken.

What food group is cheese in?

• Protein

• Dairy

• Grains

Answer explanation

Cheese is classified in the dairy food group because it is made from milk. Dairy products are rich in calcium and protein, making them essential for a balanced diet.

Which food group helps build strong bones?

• Dairy

• Fruits

• Grains

Answer explanation

Dairy products are rich in calcium and vitamin D, which are essential for building and maintaining strong bones. Consuming dairy helps ensure adequate intake of these nutrients.

Which food group is a good source of vitamins?

• Vegetables

• Grains

• Protein

Answer explanation

Vegetables are rich in vitamins, providing essential nutrients that support overall health. While grains and protein sources also contain some vitamins, vegetables are particularly known for their high vitamin content.