Physical Fitness Quiz

What does physical fitness mean?

• the ability of the body systems to resist disease

• the ability of the body to exercise

• the ability of the body systems to work together efficiently

• the ability of the body to perform physical activity

What are the two categories that comprise the aspects of physical fitness?

• health related and sport related

• exercise related and sport related

• skill related and wellness related

• health related and skill related

What type of fitness includes the ability of the heart and lungs to work efficiently?

• muscular strength

• exercise

• physical activity

• cardiorespiratory endurance

What activity could you do if you wanted to improve Strength?

• jogging

• stretching

• weightlifting

Which of the following best defines strength?

• the ability to do work for long periods of time

• the ability to exert force

• amount of body fat

• length of muscle

What is one factor that can significantly influence fitness that is out of your control?

• exercise

• amount of free time

• diet

• heredity

What aspect of health-related fitness are you working on when you do pushups?

• Muscular endurance

• muscular strength

• coordination

• flexibility

Sydney is a softball player who is working on batting. Her ability to combine strength and speed known as what?

• coordination

• balance

• power

• reaction time

When assessing the parts of health-related fitness, everyone should be aiming to be in what category?

• high performance zone

• needs improvement zone

• highest fitness zone

• healthy fitness zone

Which is a factor that affects fitness and is based on your parents?

• age

• heredity

• fun

• house rules