Physical Health

Physical Health refers to how well your _________ is working.

• Money

• Body

• Social Life

• Mind

Match the picture to the element of Physical Health

• Hygiene & Disease Prevention

• 
• Active Lifestyle

• 
• Balanced Diet

• 
• Restorative Sleep

• 
• Physical Fitness

• 

Select the correct definition for...

ACTIVE LIFESTYLE

• being active throughout the day, not just when working out

• intentionally strengthening your physical body by working out

• keeping your body clean and free from disease

• eating and drinking a balanced diet to fuel your body

Which option(s) would make the unhealthy habit a healthy habit....

ON THE WEEKENDS, MY FRIENDS AND I PLAY HOURS OF VIDEO GAMES.

• play video games that require physical activity

• have a sleep over and play video games all night

• play video games for an hour, the play active games outside

• don't just play on teh weekend, play every night.

Select the correct definition for...

BALANCED DIET

• keeping your body clean from disease

• eating and drinking a balanced diet to fuel your body

• getting 9-9.5 hours of restful sleep every night

• intentionally strengthening your physical body by working out.

Which option(s) would make the unhealthy habit a healthy habit...

EVERYDAY FOR BREAKFAST, I EAT A BIG BOWL OF REESE'S PUFFS

• skip breakfast

• have a bowl of reese's puffs and pop tarts for breakfast

• only eat reese's puffs for saturday morning breakfast

• eat a small bowl of reese's puffs and also eat other healthy foods

Select the correct element of Physical Health for...

KEEPING YOUR BODY CLEAN & FREE FROM DISEASE

• Restorative Sleep

• Physical Fitness

• Balanced Diet

• Hygiene & Disease Prevention

Which option(s) would make the unhealthy habit, a healthy habit.

"I DON'T ALWAYS WASH MY HANDS BEFORE EATING"

• wash your hands with soap and water before every meal

• just run your hands under the water (with no soap) for a second

• don't worry about washing your hands, just eat

• wash your hands after you go to the bathroom and when you're done playing

Select the definition for...

PHYSICAL FITNESS

• getting 9-9.5 hours of restful sleep every night

• keeping your body clean and free of disease

• Intentionally strengthening your physical body by working out

• being active throughout the day, not just by woring out

Which option(s) would make the unhealthy habit a healthy habit...

I ONLY WORKOUT IN PE CLASS.

• Go on a bike ride with your family after school

• watch fun workout videos on youtube and do them with your friends

• slack off during fitness time in pe and don't really do the workout

• get a free workout app and do bodyweight workouts at home