Physical Education Quiz

What is the ability of a person to perform daily tasks?

• Physical Fitness

• Physical Health

• Physical Education

• Physical Activity

What type of physical activity is structured and involves repeated bodily movements?

• Recreation

• Physical Education

• Exercise

• Physical Fitness

What are physical fitness tests used for?

• To determine dietary needs

• To evaluate physical fitness status

• To assess academic performance

• To measure intelligence

How often are physical fitness tests given in schools?

• Only at the end of the year

• Every week

• At the start and end of the school year

• Once a month

What are the two components of physical fitness?

• Aerobic and anaerobic fitness

• Strength and endurance

• Flexibility and balance

• Health-related and skill-related fitness

What does health-related fitness refer to?

• Nutritional knowledge

• Mental health status

• Skill in sports activities

• Ability to perform daily physical tasks

What is the purpose of physical activity?

• To increase academic performance

• To reduce screen time

• To enhance social skills

• To improve physical fitness

What is a benefit of physical fitness?

• Increased risk of disease

• Improved energy levels

• Lowered endurance

• Decreased muscle strength

What is the result of contraction and relaxation of skeletal muscles?

• Bodily movement

• Increased flexibility

• Mental fatigue

• Weight gain

What does physical fitness help prevent?

• Injury

• Boredom

• Fatigue

• Disease