Reflective Journal

What is the primary purpose of a reflective journal?

• A) To summarize events or experiences.

• B) To produce meaning from interactions and experiences and learn from them.

• C) To list the facts related to an event.

• D) To write creatively without focusing on structure.

The three stages of reflective journaling are "What?", "So What?", and "__________".

Which of the following is NOT part of the "What?" stage of reflective journaling?

• A) Describing the experience or event.

• B) Analyzing the outcomes of the experience.

• C) Identifying who was involved in the event.

• D) Explaining where and when the event occurred.

Which of the following best represents the "So What?" stage of reflective thinking?

• A) "I participated in a group project and learned new skills."

• B) "Completing the project made me realize how important it is to communicate effectively effectively with my team to avoid misunderstandings."

• C) "Next time, I will set clearer goals and timelines for the project."

• D) "The project was challenging, but I completed it successfully."

What should you focus on in the "Now What?" stage of reflective writing?

• A) Describing the event in detail.

• B) Critically analyzing the outcomes of the event.

• C) Considering the implications for future actions and what you have learned.

• D) Expressing your initial thoughts and reactions.

Reflective journaling can help you identify patterns and trends in your thoughts and behaviors over time.

• True

• False

When reflecting on an experience, it's important to be clear about:

• a) what your friends think about it.

• b) the latest trending topics.

• c) your emotions during the experience.

• d) what the experience taught you or how it challenged your understanding

Which of the following statements demonstrates depth in reflective thinking?

• A) "I attended a workshop on time management. It was interesting and I learned some new tips."

• B)I realized that I tend to procrastinate when overwhelmed, so I'll break tasks into smaller steps to reduce stress.

• C) "I enjoyed the time management workshop. The presenter was engaging and shared useful tips

• D) "Time management is important for success. I will try to manage my time better in the future

In reflective writing, using first-person pronouns like "I" and "my" is:

• Allowed

• Not allowed

• Recommended

• Optional

Which of the following best demonstrates using concrete examples to support reflections?

• A) "The time management class was helpful, and I plan to use what I learned to improve my habit

• B) "Reflecting on time management strategies made me realize I need to be more organized."

• C) "I started using a weekly planner, which helped me prioritize tasks and reduce stress."

• D) "I found the time management strategies interesting and plan to implement them in the future