Physical Fitness

Refers to the ability to the rate at which one can perform work.

• POWER

• AGILITY

• SPEED

• BALANCE

How will you get your BMI?

• WEIGHT MINUS HEIGHT

• WEIGHT DIVIDE HEIGHT

• WEIGHT PLUS HEIGHT

• WEIGHT MULTIPLY HEIGHT

Refers to the amount of time it takes to move once a person decides to start moving.

• FITNESS

• SPEED

• BALANCE

• REACTION TIME

Relates to the muscles ability to perform repetitions for an extended period.

• MUSCULAR STRENGHT

• MUSCULAR ENDURANCE

• CARDIOVASCULAR

• CARDIOVASCULAR ENDURANCE

Refers to the ability to maintain body stability while moving or standing.

• REACTION TIME

• FITNESS

• BALANCE

• AGILITY

Refers to the ability to rapidly change the position of the body in space with speed and accuracy.

• BALANCE

• AGILITY

• POWER

• SPEED

It is a set of measures designed to determine one’s level of physical fitness.

• PHYSICALLY FITNESS TEST

• PHYSICAL FITNESS MEASURING

• PHYSICALLY FITNESS MEASURE

• PHYSICAL FITNESS TEST

Refers to your own optimal health and overall well-being.

• FITNESS

• BODY COMPOSITION

• PATHFIT

• HEALTH

Relates to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

• CARDIOVASCULAR STRENGTH

• CARDIOVASCULAR ENDURANCE

• CARDIOVASCULAR FIT

• CARDIOVASCULAR HEALTH

It is the bodies relative amount of fat to fat-free mass.

• BODY COMPOSITION

• BODY INDEX

• BODY MASS INDEX

• BMI