Nutrition Quiz

The definition of nutrition is:

• The study of the effect of food and how it is processed in the body.

• The science of how food being processed.

• The study of how life become alive

• All above

Nutrients are:

• Substances which nourish the body and are also used to get energy for a body.

• Substances which the body uses to make chemical reactions occur throughout the body systems.

• Chemicals which aid in the metabolism in the body.

• All above

The six essential nutrients are:

• Carbohydrates, lipids, enzymes, vitamins, minerals, and water.

• Carbohydrates, proteins, antioxidants, vitamins, minerals, and water.

• Carbohydrates, proteins, fats, vitamins, minerals, and water.

• Carbohydrates, proteins, fats, vitamins, minerals, and additive.

What are the two forms of carbohydrates?

• Single and Double

• Simple and complex

• Sugars and starches

• Soluble and Insoluble fibre

Which of the following fats is the healthiest and should be consumed more often?

• Saturated Fat

• Unsaturated Fat

• Trans Fat

• Oxo Fat

Which of the following is the main purpose of proteins in the body?

• They provide chemicals repairing cells, and aid in digestion.

• They help regulate hormones and maintain body temperature within the body.

• They are the main source of energy for everybody.

• They generate and repair protein and muscle in the body.

Why is vitamin important for a body?

• They regulate body temperature.

• They regulate the metabolism in the body and aid the processing of other nutrients.

• They generate muscle mass.

• They generate the body composition.

Which of the most food high in minerals?

• Leafy vegetable

• Fish

• Fat

• Cereal

A(n) is the …………………. unit of the energy that indicates the amount of energy contain in foods

• Calories

• Label

• Food guide pyramid

• Dietary guideline

What is the amount of energy requirement in Thai over 6 YO?

• 1000 Cal

• 1500 Cal

• 2000 Cal

• 2500 Cal