The Power of Gratitude

What is one benefit of being grateful?

• Decreased social connections

• Lower self-esteem

• Improved mental health

• Increased stress levels

How can you show gratitude every day?

• Express thanks, keep a gratitude journal, perform acts of kindness, appreciate small things.

• Complain about daily challenges

• Focus only on personal achievements

• Ignore others' feelings

Can you name a way to say thank you to someone?

• Walk away silently

• Say 'Thank you!'

• Give them a gift

• Ignore them

Why is it important to express thanks?

• It is important to express thanks because it strengthens relationships and promotes a positive environment.

• Expressing thanks is unnecessary in professional settings.

• Thanking someone can make them feel uncomfortable.

• It is important to express thanks to avoid conflict.

What is something you are thankful for today?

• My health

• A vacation

• A promotion

• A new car