Healthy Eating Quiz

What is one benefit of eating healthy?

• Less sleep

• More homework

• More video games

• Better mood

Which food group is important for heart health?

• Candy

• Vegetables

• Soda

• Chips

What can help reduce the risk of cancer?

• Playing outside

• Eating more candy

• Eating more fruits

• Watching TV

What type of food can help with better sleep?

• Chips

• Ice cream

• Vegetables

• Fried foods

What is a good drink to have instead of soda?

• Energy drink

• Milkshake

• Juice

• Water

What is a healthy snack option?

• Potato chips

• Fruit

• Chocolate bar

• Cookies

Which activity can improve mental health?

• Playing video games

• Exercising

• Scrolling social media

• Eating junk food

What is a good source of protein?

• Ice cream

• Chicken

• White bread

• Potato

Which food is high in fiber?

• White rice

• Whole grain bread

• Ice cream

• Potato chips

What is a good source of healthy fats?

• Butter

• Avocado

• White bread

• Fried chicken